Intermittent Fasting: Fasta 1.3.4

Fasta is a fasting tracker app that provides a simple and customizable way to track your fasts and monitor your progress. With its elegant interface, this app makes it easy to stay on top of your fasting goals.

Intermittent fasting has gained popularity as an effective and healthy weight-loss method, and Fasta is designed to help you achieve your weight goals while promoting a healthy lifestyle.

Key features of Fasta include:

• Customizable fasting timer with various shapes and over 50 color themes
• A selection of 15+ different fasting plans
• The ability to create custom fasting plans
• Insights that track and analyze your progress
• 100% private data storage in your iCloud account
• Insight into the internal processes happening in your body during fasting
• Dark Mode support for improved visibility
• Compatibility with Apple Watch
• Siri Shortcuts support for streamlined use
• Integration with the Apple Health app to sync weight data
• Widgets for convenient progress tracking

Popular fasting plans available in Fasta include:

• 16:8 Intermittent Fast, consisting of a 16-hour fast followed by an 8-hour feeding window
• Circadian Rhythm Fast, a 13-hour fast starting at sunset to align with your body's clock. Fasta automatically calculates the daily sunset for you.
• 18:6 fast, recommended for more advanced fasters
• Other popular options such as OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app range from beginner to advanced levels, including Circadian Rhythm Plans, Alternate Day Plan, and Custom Plans.

For more information on our Terms & Conditions and Privacy Policy, visit: https://miary.app/fasta/privacy_terms.html

We are always here to assist you! If you have any issues or questions, please feel free to email us. We hope that you enjoy using our app as much as we do!