Intermittent Fasting: Fasta 1.3.4

Akash Jain – Freeware – iOS
out of 678 votes

Fasta is a fasting tracker app that provides a simple and customizable way to track your fasts and monitor your progress. With its elegant interface, this app makes it easy to stay on top of your fasting goals.

Intermittent fasting has gained popularity as an effective and healthy weight-loss method, and Fasta is designed to help you achieve your weight goals while promoting a healthy lifestyle.

Key features of Fasta include:

Customizable fasting timer with various shapes and over 50 color themes
A selection of 15+ different fasting plans
The ability to create custom fasting plans
Insights that track and analyze your progress
100% private data storage in your iCloud account
Insight into the internal processes happening in your body during fasting
Dark Mode support for improved visibility
Compatibility with Apple Watch
Siri Shortcuts support for streamlined use
Integration with the Apple Health app to sync weight data
Widgets for convenient progress tracking

Popular fasting plans available in Fasta include:

16:8 Intermittent Fast, consisting of a 16-hour fast followed by an 8-hour feeding window
Circadian Rhythm Fast, a 13-hour fast starting at sunset to align with your body's clock. Fasta automatically calculates the daily sunset for you.
18:6 fast, recommended for more advanced fasters
Other popular options such as OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app range from beginner to advanced levels, including Circadian Rhythm Plans, Alternate Day Plan, and Custom Plans.

For more information on our Terms & Conditions and Privacy Policy, visit: https://miary.app/fasta/privacy_terms.html

We are always here to assist you! If you have any issues or questions, please feel free to email us. We hope that you enjoy using our app as much as we do!

Overview

Intermittent Fasting: Fasta is a Freeware software in the category Home & Hobby developed by Akash Jain.

The latest version of Intermittent Fasting: Fasta is 1.3.4, released on 07/02/2024. It was initially added to our database on 10/30/2023.

Intermittent Fasting: Fasta runs on the following operating systems: iOS.

Users of Intermittent Fasting: Fasta gave it a rating of 5 out of 5 stars.

FAQ

What is Intermittent Fasting?

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat but rather when you should eat them.

What are the benefits of Intermittent Fasting?

Some benefits include weight loss, improved metabolic health, enhanced brain function, and potential longevity.

How does Fasta by Akash Jain differ from other IF programs?

Fasta by Akash Jain provides a structured approach with personalized plans, nutritional guidance, and support to help you succeed in your intermittent fasting journey.

Is Fasta suitable for everyone?

While many people can benefit from intermittent fasting, it's essential to consult with a healthcare professional before starting, especially if you have underlying health conditions.

How long should I fast with Fasta?

Fasta offers various fasting methods ranging from 16/8 hours to alternate-day fasting. You can choose a plan that fits your lifestyle and goals.

Can I drink water during the fasting period?

Yes, drinking water during fasting is encouraged. You can also consume black coffee or herbal teas without additives.

Will I feel hungry during fasting?

Initially, you might experience hunger pangs, but over time, many users report reduced cravings as their body adjusts to the new eating pattern.

Are there any foods I should avoid while on the Fasta program?

While there are no strict rules on what to eat, it's advisable to focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats, while minimizing processed foods.

Can I combine exercise with Intermittent Fasting?

Yes, exercising while practicing intermittent fasting can enhance benefits such as fat loss and improved fitness levels. Just listen to your body and adjust accordingly.

How can I track my progress with Fasta?

Fasta provides tracking tools for logging your fasting periods, meals, and measurements to help you monitor your progress effectively.

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